Cheesy Chicken and Broccoli Patties
These Cheesy Chicken and Broccoli Patties are a delicious, low-carb way to enjoy comfort food without the guilt. Packed with lean protein and gooey cheese, they're perfect for meal prep, lunchboxes, or a quick weeknight dinner.
Equipment
- Mixing bowl
- Frying pan or skillet
- Spatula
- Grater (for cheese)
- Knife & cutting board
Ingredients
- 2 cups cooked chicken breast shredded or finely chopped
- 1 cup cooked broccoli chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 eggs
- 1/4 cup almond flour or breadcrumbs if not low-carb
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil for frying
Instructions
- In a large mixing bowl, combine chicken, broccoli, cheddar, Parmesan, eggs, almond flour, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are combined and a sticky dough forms.
- Shape into small patties (about 8–10 depending on size).
- Heat olive oil in a skillet over medium heat.
- Fry patties for 3–4 minutes on each side until golden brown and heated through.
- Drain on paper towels if needed. Serve warm.
Notes
Great for using up leftover chicken or broccoli.
To make them crispier, coat lightly in almond flour before frying.
Can be baked instead of fried at 400°F (200°C) for 15–20 minutes.
Each patty has approximately 23g protein and 4g net carbs.
Nutrition Facts (per serving)
Based on a serving size of 231g (approximately 4 patties):
RecipeTin Eats Calories: 461 kcal Protein: 23g Total Fat: 31g Saturated Fat: 10g Carbohydrates: 11g Fiber: 2g Sugar: 2g Sodium: 800mg Cholesterol: 120mg Calcium: 200mg Iron: 2mg Potassium: 350mg
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H-E-B | Here Everything's Better Note: Nutritional values are approximate and can vary based on specific ingredients and portion sizes.
Based on a serving size of 231g (approximately 4 patties):
RecipeTin Eats Calories: 461 kcal Protein: 23g Total Fat: 31g Saturated Fat: 10g Carbohydrates: 11g Fiber: 2g Sugar: 2g Sodium: 800mg Cholesterol: 120mg Calcium: 200mg Iron: 2mg Potassium: 350mg
{{MetaTags.title || 'Nutritionix'}}
+5
RecipeTin Eats
+5
Glamour
+5
starinfinitefood.com
+7
Healthyish Foods
+7
Meal Plan Addict
+7
H-E-B | Here Everything's Better Note: Nutritional values are approximate and can vary based on specific ingredients and portion sizes.