Imagine waking up to the comforting scent of warm Keto Cinnamon Roll Cake and sweet vanilla wafting through your kitchen. There’s nothing quite like the taste of a fresh-baked Keto Cinnamon Roll Cake, soft and gooey in the center, with a drizzle of creamy glaze melting over the top.
But if you’re on a keto diet, indulging in a traditional cinnamon roll means loading up on sugar and carbs, which can kick you right out of ketosis.
That’s where this Easy Keto Cinnamon Roll Cake comes in. It delivers all the flavors you crave—sweet, buttery, and cinnamon-spiced—without the sugar and excess carbs. Whether you need a quick breakfast, a satisfying dessert, or a low-carb snack to enjoy with your coffee, this keto-friendly treat is the perfect solution. Plus, it’s gluten-free, sugar-free, and packed with healthy fats to keep you full and energized.
Let’s dive into everything you need to know to make this decadent yet guilt-free cinnamon roll cake.
Why You’ll Love This Keto Cinnamon Roll Cake
You’re going to love this recipe, not just because it’s easy to make, but because it hits all the right notes for a perfect keto-friendly treat. Here’s what makes it a must-try:
- Low-Carb & Sugar-Free – You can satisfy your sweet tooth while staying in ketosis.
- Simple Ingredients – Everything you need is likely already in your keto pantry.
- Soft & Moist Texture – No dry or crumbly cake here—just a fluffy, melt-in-your-mouth experience.
- Meal Prep Friendly – Make it ahead and enjoy it throughout the week.
- Tastes Like a Classic Cinnamon Roll – Without the carb-heavy dough!
This keto cinnamon roll cake is perfect for breakfast, dessert, or even as a snack. Plus, it’s easy to customize, so you can tweak it to your taste preference.
Ingredients for Keto Cinnamon Roll Cake
The key to a great keto-friendly cake is using the right ingredients that mimic the texture and flavor of traditional baked goods—without the added carbs.
Main Cake Ingredients
Keto Cinnamon Roll Cake
Ingredients
- Main Cake Ingredients
- 2 cups almond flour
- 3 large eggs
- ½ cup butter or coconut oil for dairy-free option
- ¼ cup heavy cream or almond milk for dairy-free option
- ½ cup erythritol or monk fruit blend
- 1 tsp baking powder
- 1 tsp vanilla extract
Cinnamon Swirl Filling
- ¼ cup melted butter
- 2 tbsp ground cinnamon
- 3 tbsp erythritol
Cream Cheese Glaze
- 2 oz cream cheese
- 2 tbsp powdered erythritol
- 1 tbsp heavy cream
- ½ tsp vanilla extract
Instructions
- Step 1 – Preparing the Batter
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a large mixing bowl, combine the almond flour, sweetener, baking powder, and cinnamon.
- In a separate bowl, whisk together the eggs, melted butter, heavy cream, and vanilla extract.
- Gradually mix the wet ingredients into the dry ingredients until fully combined. The batter should be thick but pourable.
Step 2 – Adding the Cinnamon Swirl
- Pour half of the batter into the greased baking dish and spread evenly.
- In a small bowl, mix together the melted butter, cinnamon, and erythritol to create the swirl mixture.
- Drizzle half of the cinnamon mixture over the batter and use a knife to create a swirl effect.
- Add the remaining batter and repeat the swirling process with the remaining cinnamon mixture.
Step 3 – Baking the Cake
- Place the dish in the oven and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let it cool slightly before adding the glaze.
Step 4 – Preparing the Cream Cheese Glaze
- In a small bowl, mix cream cheese, powdered erythritol, heavy cream, and vanilla extract until smooth.
- Drizzle over the warm cake for the perfect finishing touch.
Notes
- Use room temperature ingredients for better mixing.
- Do not overbake, as almond flour can dry out quickly.
- Store leftovers in an airtight container for up to 5 days in the refrigerator.
- Reheat slices in the microwave for 10-15 seconds for a warm treat.
Cinnamon Swirl Filling
- ¼ cup melted butter
- 2 tbsp ground cinnamon
- 3 tbsp erythritol
Cream Cheese Glaze
- 2 oz cream cheese
- 2 tbsp powdered erythritol
- 1 tbsp heavy cream
- ½ tsp vanilla extract
Each ingredient has been carefully chosen to ensure the cake remains soft, flavorful, and 100% keto-approved.
Step-by-Step Instructions for Keto Cinnamon Roll Cake
1 – Preparing the Batter
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a large mixing bowl, combine the almond flour, sweetener, baking powder, and cinnamon.
- In a separate bowl, whisk together the eggs, melted butter, heavy cream, and vanilla extract.
- Gradually mix the wet ingredients into the dry ingredients until fully combined. The batter should be thick but pourable.
2 – Adding the Cinnamon Swirl
- Pour half of the batter into the greased baking dish and spread evenly.
- In a small bowl, mix together the melted butter, cinnamon, and erythritol to create the swirl mixture.
- Drizzle half of the cinnamon mixture over the batter and use a knife to create a swirl effect.
- Add the remaining batter and repeat the swirling process with the remaining cinnamon mixture.
Step 3 – Baking the Cake
- Place the dish in the oven and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let it cool slightly before adding the glaze.
Step 4 – Preparing the Cream Cheese Glaze
- In a small bowl, mix cream cheese, powdered erythritol, heavy cream, and vanilla extract until smooth.
- Drizzle over the warm cake for the perfect finishing touch.
Tips for the Best Keto Cinnamon Roll Cake
- Use room temperature ingredients – This ensures a smooth batter and even baking.
- Don’t overbake – Almond flour-based cakes can dry out quickly, so keep an eye on it.
- Let it cool slightly before adding the glaze – This prevents the glaze from melting too much.
- Use a sharp knife for swirling – This helps distribute the cinnamon filling evenly.
- Adjust sweetness to taste – Some keto sweeteners are stronger than others, so experiment with what works best for you.
Nutritional Information (Per Serving)
| Nutrient | Amount |
| Calories | 221 kcal |
| Net Carbs | 2.2 g |
| Protein | 5.2 g |
| Fat | 21.6 g |
| Fiber | 1.6 g |
This cake is packed with healthy fats and protein while keeping net carbs low, making it an ideal keto-friendly dessert.
Frequently Asked Questions (FAQs)
Is this Keto Cinnamon Roll Cake really low-carb?
Yes! It’s made with low-carb ingredients like almond flour and sugar-free sweeteners, keeping net carbs low while delivering all the delicious flavors of a traditional cinnamon roll.
Can I make this dairy-free?
Absolutely! Simply replace butter with coconut oil and heavy cream with almond milk to make it dairy-free.
What’s the best sweetener for this recipe?
The best keto-friendly options include erythritol, monk fruit sweetener, or allulose. Avoid artificial sweeteners like aspartame, as they can leave an aftertaste.
Can I store this cake?
Yes! Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. You can also freeze slices for longer storage.
How do I reheat it?
For the best results, warm individual slices in the microwave for 10-15 seconds or reheat in the oven at 300°F (150°C) for 5-7 minutes.
Conclusion: Enjoy Your Keto Cinnamon Roll Cake!
Now that you have this incredibly easy Keto Cinnamon Roll Cake recipe, you can enjoy a guilt-free indulgence anytime without worrying about carbs or sugar spikes. Whether you serve it for breakfast, dessert, or meal prep it for the week, this cake is bound to become a favorite in your keto recipe collection.
So, what are you waiting for? Try this recipe today, and let the warm, cinnamon-spiced goodness bring comfort to your keto journey!
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